Whey Protein Side Effects : Before you put anything into your body whether it is a prescription medication or a dietary supplement its always a good idea to learn a little more about what it is that you are consuming. Anyone considering protein supplementation may find themselves asking about possible whey protein side effects and that’s exactly what were going to discuss.

High doses of whey proteins have been shown to cause some minor side effects in some people.  Things like thirst, nausea, bloating, cramps, fatigue, headache, reduced appetite, and increased bowel movements have been known to happen to some people using whey protein supplements in high doses.

whey protein
whey protein

What Causes Whey Protein Side Effects

People that are lactose intolerant or have dairy allergies may also experience a reaction to whey protein supplementation.  Although there is very little lactose found in whey protein it is still possible to have a reaction so it’s a good idea to consult a physician before taking whey protein supplements if you are lactose intolerant or are allergic to dairy products or just worried about whey protein side effects.

There is some speculation about more serious whey protein side effects such as possible liver damage, osteoporosis, and kidney damage.  These are pretty serious side effects but there has not been a single scientific study published to substantiate any of these possible side effects. Some experts believe that these types of side effects can be caused by a long-term, excessive protein intake but there is no evidence to support these theories.

You Would Need To Consume Very Excessive Amounts To Have Whey Protein Side Effects

Even if these whey protein side effects were something to be concerned about they would only be caused by consuming excessive amounts of protein but the simple fact of the matter is that protein supplements are normally taken by people like bodybuilders, athletes, or other individuals that are getting a lot of exercise and need high quality supplements.

Common sense would tell you that bodybuilders and athletes require far more protein than Joe couch potato that never does any kind of physical activity.What might be considered excessive protein consumption for Joe couch potato would be inadequate for someone who is running several miles every day, doing serious weight training, or anyone with an active lifestyle.

While it might be true that too much of anything can be bad for you there are many studies showing great health benefits to protein supplementation and there are no studies confirming serious whey protein side effects. And common sense will tell you that people who take their workouts seriously will require more protein than the recommended daily allowance so if you have an active lifestyle and work out on a regular basis you probably don’t need to worry about “excessive” protein supplementation and there’s a good chance that you will not experience any whey protein side effects

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Author: Salvador Moreno