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Category: Personal Trainer


TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for you. There is no substitute for commitment when it comes Read more…


The best-designed programs in the world are meaningless if we aren’t able to get athletes/clients to do them. I believe our job as coaches is to help clients create meaningful, lasting change in their peoples lives while guiding them towards Read more…