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Category: Fitness


I Was Offered to Try Crossfit at My Friends Gym and Honestly I Was Hesitant to Say Yes…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: Read more…


gyms in scottsdale

Is there a purpose for gyms in az to post the warm-up on the board? Does it actually matter? If you are someone that knows what a warm-up is but not necessarily feel the need to do one, read this. Read more…


If you are going to work out, you might as well make it count! No matter if you are doing personal training, small group training, or any type of fitness training with us in Richmond, Cloverdale, or Walnut Grove.  The Read more…