Posted in Fitness

The CrossFit Experiment

I Was Offered to Try Crossfit at My Friends Gym and Honestly I Was Hesitant to Say Yes…. at first…

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Posted in Fitness Health

5 Ways to Optimize Your Workout

If you are going to work out, you might as well make it count! No matter if you are doing…

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Posted in Fitness Gym Health Personal Trainer Uncategorized

The Most Deadly Mistake to Avoid When Starting a Fitness Routine for the First Time

You Want to Have a Killer Body, Right? The type of body that gives you the strength and energy to…

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