1 out of 3 Americans live with chronic pain. 8 out of 10 people will suffer enough back pain to limit their function and ability to work. Having treated more than 6 thousand patients in South Jersey with holistic physical therapy since 2001, I believe I have figured out the problem.
First we sit too much. Sitting is one of the worst positions for your spine.
Second we were never taught proper trunk control and how to push or pull things properly. Even if you have worked with other physical therapy Voorhees or personal trainers in Voorhees, Cherry Hill, Or any town in America, you probably still didn’t get proper training. Why and how can this happen?
Well, there is a LOT of mis-information out there and a lot of lacking in education. I’ve taught thousands of fitness trainers all over the country and have seen this problem first hand.
So, if you have back pain and want to resolve it, consider a program to help stabilize it. You see, if you back is not being held together properly… It will continue to rub and create inflammation and pain.
So, here is a video detailing the process of a progressive back stability program.
Once you apply this, you will also want to reduce your overall inflammation. I have a post on my personal blog with a recipe to reduce inflammation effectively without drugs and side effects.
Finally, you will also want to look into the psycho-emotional aspect of back pain. Yes, holistically, it does affect your back pain.
You can read about what thoughts and emotional states are related to back pain here.
This is how we approach COMPLETE Healing here. We integrate the proper movements, with nutrients, with the mindset for effective healing. This is the future of healthcare and we are creating the process and the systems to share with the world in the future.
If you are lucky enough to live in the Voorhees NJ area and want to experience the future of physical therapy and healing for back pain then give us a call at 856-751-8881. If you don’t live close by, put the information on this page to use and feel free to ask us questions here on Facebook