Individuals who are experiencing chronic pain and are looking for pain intervention Lawrenceville NJ might want to consider how losing weight may help reduce pain in their bodies. A good regiment of exercise and a healthy diet are major contributors to pain relief. Here are the six best foods to eat while dieting.
1. Eggs
Eggs are one of the greatest things you can eat while dieting. Eggs are high in protein, nutrient-dense, and helps you stay full on calorie-restricted diets. Many bodybuilders and athletes eat diets containing a large consumption of eggs. Eggs are also satisfying and can be cooked so many different ways to keep you from getting burned out on them. Eat them hardboiled as a snack, or make them scrambled in a veggie omelet. The options are endless.
2. Leafy Greens
The best leafy greens are spinach, kale, chards, and collards. Adding a large number of leafy greens to your meals allows you to add a large amount of fiber with an extremely low number of calories and carbohydrates. It also makes you feel like you are consuming more and can contribute to you feeling full and satisfied for longer. Leafy greens are not only good for weight loss but they are very healthy for you overall. Leafy greens contain a high level of vitamins, antioxidants, and minerals, including calcium.
3. Avocados
Avocados are sometimes called the magic fruit due to their nutritional properties. High in essential and healthy fats, avocados contain a high level of monounsaturated oleic acid. This contributes to a higher rate of carotenoid antioxidant absorption from leafy greens and other vegetables eaten with avocado.
4. Tuna
Tuna is an excellent high protein low-calorie food to consume while you diet. It is not only healthy and filling, but it is also extremely easy to prepare. Be sure to consume tuna in water rather than tuna in oil to avoid added fats and oils. Pro tip: If you enjoy making tuna salad, replace the mayo with an avocado for a healthy alternative that is still creamy and delicious.
5. Broccoli and Cauliflower
Broccoli and cauliflower are crucial for any weight loss diet and can help you avoid needing a pain intervention in Lawrenceville NJ. They are extremely high in fiber and out of all the vegetables, contain the most protein. Broccoli and cauliflower are highly nutritious, contain cancer-fighting properties, and will keep you feeling full for a longer time.
6. Nuts
Individuals who add a small number of nuts to their daily diet are leaner and healthier than those who do not. Nuts are high in protein, fiber, and healthy fats. Nuts can also improve metabolic health and help with weight loss. However, it is important to note that nuts are to be eaten in moderation and not to be binged because of their high caloric content.
Need to Find a Chronic Pain Specialist?
Again, people who need and are looking for pain intervention Lawrenceville NJ can benefit from a healthy diet and weight loss. This is a great way to help fight chronic pain. Also, be sure to consider coming in to see us at Performance Pain for a free consultation and diagnosis!
